Ep.2/ How to Rebuild Confidence When You Feel Broken

Let’s be real — no one teaches you how to put yourself back together after everything falls apart. Whether it’s a breakup, divorce, or just feeling like life hit reset at 35+, confidence doesn’t magically come back. You have to rebuild it. And yes, you can — even now.

1. Start With One Tiny Promise to Yourself

When everything feels shaky, confidence starts with trust.

Make one small promise — and keep it.

Example: “I’ll get up and take a shower today.”

Every time you follow through, you rebuild trust in yourself.

2. Create a Safe Space to Feel Everything

Healing doesn’t happen when you’re busy pretending you’re okay.

Journaling helped me release what I couldn’t say out loud.

(I use this journal- https://amzn.to/430KHhb )

3. Rewrite the Way You Talk to Yourself

You are not “too much,” “too late,” or “too broken.”

You are healing. You are powerful. You are worthy.

4. Do One Thing That Grounds You in the Present

Confidence doesn’t come from the past or future — it’s built right now.

Walks. Hot tea. Music. Breathwork. These aren’t just self-care; they’re self-reclaiming.

5. Borrow Confidence Until Yours Returns

Follow women who remind you who you are.

Listen to podcasts, read books, and surround yourself (even virtually) with voices that build you up.

Final Words:

If you feel broken, I promise you — this is not the end of your story.

This is the beginning of a more confident version of you.

Keep showing up. Keep rebuilding. You are not alone. Let’s do this together.

Love,

Dia